Buy In:
Handstands
Relay Races

WOD:
5 rounds
5 SDHP
5 thrusters
5 push ups

Cash Out:

Hey Kids,
We are going to try the Open WOD today! We may sub thrusters for wall ball shots, if the pvc isn't cutting it. This is a new movement and will be fun to learn! See you at 9 AM!

BUY IN:
Warm Up outside
4 square

WOD:
AMRAP in 7 min:
3 pull ups
3 thrusters
6 pull ups
6 thrusters
9 pull ups
9 thrusters
Continue, adding threes until time is up

Hey Kids and Parents!

We are adding some new classes at MBS, so we have to change things up a bit. We are going to move our kids class to Saturday mornings at 9 AM! There will no longer be kids class on Wednesday evenings! I look forward to seeing you guys keep up the great work! See you tomorrow morning!

BUY IN:
Obstacle course
Handstands

WOD:
3 rounds
3 handstand push ups
5 broad jumps
7 push press

CASH OUT:
Game

We're going to try to go a little higher in our counting . We may grab partners to help us!

Buy In:
Prolwer Push
Handstands

Workout:
15-12-9
or
12-9-6
Overhead squat
Burpee

Cash Out:
Game/Free Time

Hi Kids,
In honor of Eli's birthday, we are going to do a team workout!

Buy In:
Handstand Practice

WOD:
As a team of two, one partner working at a time, complete:
Walking overhead lunge with plate
10 push ups
10 air squats
10 sit ups
The team with the most rounds in 8 minutes wins!

Cash Out:
Free Time

_A couple of you set some goals last week. Molly wanted to get 10 deadlifts with the kid bar (15 pounds) and she got it that day! Rylee wants to get 20 deadlifts at 20 pounds and she is well on her way. She was picking up the 26 pound kb like it was nothing!

If you have a goal, let Miss Leah know so she can write it on the board!

New movement today! We are going to do a spin off the adult WOD and learn cleans!

BUY IN:
Obstacle Course

WOD:
"Liz"
3 rounds for time
9-7-5
cleans
dips

CASH OUT:
Game

Let's see how much better we have gotten at deadlift!

Warm Up:
30 seconds of
plank
L-sit
handstand hold

Obstacle Course

WOD
10-9-8-7-6-5-4-3-2-1
Deadlift
Burpees
Box jumps

Cash Out
Game

Let's play on the rings! We are going to work on getting stable on the rings. Being able to hold yourself up on rings will make you stronger in so many other things! Also, we are going to do get on the pull up bar. Working on our goal to get better at pull ups as a team!

Buy In:
Obstacle Course

WOD:
10, 9, 8, 7...1
Ring holds/dips
Ring rows
Toes to bar

Cash Out:
Game

New year, new movements!!! We are going to learn the snatch! The snatch is an Olympic lifting movement that demonstrates total power, speed, agility, flexibility, and strength! That is a lot. But mostly it is just fun.

Buy In:
Relay Races
Handstand practice

WOD:
4 rounds for time
10 hang power snatch
10 m. bear crawl

Cash Out:
Max reps or max height box jump

Hey Kiddos,

Last week we changed up our WOD quite a bit, so we could do YOUR version of 12 days of Christmas. You came up with a pretty awesome WOD:

1 push up
2 burpee
3 pull ups
4 air squats
5 tick jumps
6 wall jumps
7 forward rolls
8 sit ups
9 box jumps
10 push press
11 wallabys
12 deadlift

You all did an awesome job! Tomorrow we will do a New Year WOD. Keep up the great work!

WOD:
1wall jump
20 m. bear crawl
12 overhead squat